ABOUT ME

Life can be tough and struggling through challenges alone can be even tougher. You may be experiencing high levels of stress, depression or anxiety. You may even be suffering from panic attacks. There is hope, however, and EMDR therapy can help identify unwanted patterns, triggers and behaviors in order to create positive change. We do not have to be defined by our negative experiences or past traumas. We all have the power within us to make positive changes in our lives and I want to help you do just that! I am also a certified Bikram Yoga instructor and truly believe in the importance of the Mind/Body connection.

My biggest goal in therapy is to establish a trusting relationship with my clients. I don't believe that simply because I am a therapist, that I should automatically be trusted. Trust is something that has to be earned. Once this happens, the real work begins and my clients are able to heal and grow at a deeper level because of our established relationship.

My goal is to help each client find their own inner strengths and authentic voice so that they can have meaningful relationships and make positive decisions that enrich their lives. If you are ready to make changes that will positively affect you for the rest of your life, please give me a call or email me at michelehalltherapy@gmail.com.