How we serve you
our services
Our therapists offer a range of services. Please browse below to see the types of therapies and other services offered.
Types of Therapies
INDIVIDUAL THERAPY
In individual therapy, you will work one-on-one with a skilled therapist to explore your thoughts, feelings, and behaviors in a safe and supportive environment.
COUPLES THERAPY
In couples therapy, you and your partner will receive specialized support from a therapist experienced in working with relationship dynamics, communication, and conflict resolution to help improve your connection and strengthen your bond.
CHILD & ADOLESCENT THERAPY
In child and adolescent therapy, our experienced therapists provide specialized support to help children and teens navigate emotional challenges, develop coping skills, and improve overall well-being.
FAMILY THERAPY
Family therapy focuses on improving communication, fostering understanding, and strengthening bonds between family members in a collaborative and empathetic setting.
Our Specialties
EMDR (eye movement desensitization reprocessing)
EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach designed to help individuals process and heal from traumatic experiences by facilitating bilateral stimulation, often through guided eye movements. This innovative therapy allows clients to reframe distressing memories, reducing their emotional charge and promoting lasting healing.
CBT (cognitive behavioral therapy)
Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented approach that helps individuals identify and change negative thought patterns and behaviors contributing to their emotional struggles. By fostering healthier thinking habits, CBT empowers people to manage anxiety, depression, and other mental health issues more effectively.
CBIT (COmprehensive behavioral intervention for ticks and tourettes)
Comprehensive Behavioral Intervention for Tics (CBIT) is an evidence-based treatment designed to help individuals manage their tics through awareness and behavioral techniques. By incorporating habit reversal training and anxiety management strategies, CBIT empowers individuals with Tourette syndrome and tic disorders to reduce the frequency and severity of their symptoms.
Neurofeedback
Neurofeedback is a therapeutic technique that trains individuals to regulate brain activity, promoting improved cognitive function and emotional well-being. By providing real-time feedback on brainwave patterns, it empowers clients to enhance their mental health and achieve a balanced state of mind.
WANT TO LEARN MORE?
get in touch!
Comfort begins with the first contact. Feel free to reach out to any of our therapists by contacting them directly. You can also submit an inquiry form using the button below. Once we receive your information, we can schedule a complimentary phone call to support you in identifying a therapist that accommodates your needs and availability.